Nozomi Sasaki (Japanese Model)



Nozomi Sasaki  born February 8, 1988), previously known simply as Nozomi during her fashion modeling career, is a Japanese glamour model and former professional fashion model from Akita







Monthly we will feature models here from around the world.






Nozomi Sasaki
Native name佐々木 希
BornFebruary 8, 1988 (age 28)
Akita, Akita
NationalityJapanese
Other namesPresent
Nozomin / Nonchan / Nontan
Past
Butterfly Knife / Icepick
Black Maiden / Maiden in Black
No Mercy
OccupationActress, model and singer
Years active2006-present
AgentTop Coat
Known for
  • Kaitō Royale
  • Tenshi no Koi
  • Ju-on: Beginning of the End
Height1.68 m (5 ft 6 in)
Websitewww.topcoat.co.jp/artist/sasaki-nozomi/
©2015 Modest Runway

Dr. Oz Recipe To Flush Body Fats




What are the ways to eliminate the body fats that have accumulated over the years?


The carbohydrates that you consume is usually converted into energy which your body can use. This energy is burned when you do activities. Your body's metabolism greatly influences the use of the stored energy.

Had you ever wonder why your friend who eats as much as you do, is skinnier? Or why are you not losing enough weight in spite of the fact that you are doing regular work out in the gymn? It is actually because of metabolism.


When your metabolic rate increase, the energy is easily burned, so there is less fat stored in your body.


And of course you are asking, well how do we increase our metabolic rate? Metabolic rate can actually be increased as we increase water consumption.

Researchers in Germany report that water consumption increases the rate at which people burn calories. In a clinical research, drinking half a liter of water metabolic rates, or the rate at which calories are burned, increased by 30% for both men and women. The increases occurred within 10 minutes of water consumption

So the more you drink water, the more energy is use by your body, your metabolic rate increase, and you have less fat stored in your body.


According to Dr. Oz, this fat flush water recipe can help you increase your metabolism, and at the same time reduce bloating and aid in your digestion.


Fat Flush Water Recipe

Ingredients:
8 cups of water
1 fresh cucumber, peeled and cut into thin slices
1 teaspoon of grated (or powdered) ginger root
2 fresh oranges
1 lemon, also cut into thin slices
12 mint leaves



Directions:

Step 1: Prepare the ingredients. Grate the ginger root and have about 1 teaspoon ready. Peel the cucumber, rinse it with fresh water and cut it into thin slices. Cut the whole lemon into thin slices as well, and juice the oranges.

Step 2: Combine all the ingredients. Place them in a glass container and let them sit there overnight in order to release the great aroma.

Step 3: The very next day you can indulge in the refreshing mixture. You can consume it every single day without any restraint, and soon you will cheer to its benefits.

©2015 Modest Runway

Learn and Apply These Self-reflexology Techniques To Relieve Your Body Pain



Reflexology is starting to become a popular alternative medicine. Although some would still contend on western or modern medicine against it. Personally I don't think there should be any issue as both reflexology and modern medicine can be used in combination.


Watch Dr. Oz's guest who is a reflexologist explain different techniques to help those who are suffering from sinus congestion, upper back pain, low libido, constipation and bloating and insomnia and exhaustion.
You may try for yourself and see it work on you.



©2015 Modest Runway

Fast and Effective Natural Hair Dye In 1 Use Using Potato Peels

We have to admit it, we are all obsessed with our hair. Nobody likes a bad hair day, and the worst nightmare of a person could be a graying hair.

Right now there are bunch of hair color and dyes that is readily accessible in the supermarket. You don't even have to go to a salon just to color your hair. But the question about safety has also remain a concern for many.

We want natural products with fast and effective results don't we?


Now do you know that you can actually dye your hair using potato peelings. According to All Women’s Talk, “Potato peels have been used to color fabrics and even hair since old times and, although this might mean the method itself is a bit outdated, we can’t argue the fact that it’s 100% natural and safe! Simply boil any amount of potato peels you have lying around, allow the mixture 30 minutes to simmer then let it cool, strain and use the liquid as a hair rinse. Repeat the process often (every time you’re making potatoes for lunch) and your white strands will gradually become less noticeable!”


Watch here how to use potato skin to darken your gray hair.

How to use potato skin for hair dye:
You will need:
1 cup of potato peeling
2 cups of water

Simply boil your potato skin with water and let simmer for 5 minutes. Let it cool and strain them out. You will have some nice brown potato peel water. This can be used as second rinse or final rinse after you wash your hair in the shower, and enjoy the result! 

©2015 Modest Runway

Use This Oil To Grow Thicker Eyelashes and Hair In One Month

As we age one of the common problems we counter is receding hair line, or thinning of hair, and mos of the time we can experience our eye lashes and eyebrows are experiencing thinning too.

There are of course numbers of hair care and eyelash cares that you could buy over the counter that promises to bring back the lush of your hair and eyelashes.

But if you are looking for some natural, cheaper and proven effective way to grow thicker hair you should try castor oil.


Watch a review how she used castor oil on her hair


Castor oil has been proven to be effective in growing a thicker hair and lashes and eyebrows too. Other benefits of castor oil is that it also helps treat dandruff and it is a very good moisturizer for the hair and scalp. 

This oil is loaded with nutrients that strengthen the hair strands preventing breakage and nourishing the hair follicles. 

How to use for thicker eyelashes and eyebrows:

1. Wash and clean your face and eyelids. 
2. You may use a clean eyeliner brush or mascara brush. Use this brush to dip into the castor oil.
3. Brush your eyelashes making sure it is well coated with oil. Be careful not to get the oil into your eyes, if this happens wash your eyes with water. 
4. Do the same as you apply oil on your eyebrows.
4. It is ideal to do this every night. 

You will notice that after a month of regular use, your eyelashes, eyebrows and hair will grow thicker, darker, and will look healthier. 

©2015 Modest Runway

DIY Face Mask For Blemish Free And Younger Looking Skin

Right now there are so many products that claim blemish free and younger looking skin. But do you know that in as much as there are lots of beauty products on the shelves of pharmacy and beauty isles in the supermarket, there are many items in your pantry that could nourish and maintain a beautiful skin.

This recipe is proven to remove blemishes and help maintain a wrinkle free and younger looking skin.
It is highly recommended that you prepare this beauty mask good for one application only. Juice from fresh fruits or vegetables contains many vitamins like c and e which helps nourish and regenerate the skin. However to maximize its benefit it is better to use it right away and refrain from storing it too long in the fridge as it can cause oxidation.

Ingredients (good for 1-2 application):

juice of half a lemon
3 tbsp of condensed milk

Procedure:

1. Wash face with your facial cleanser and warm water.
2. Pat the face dry to prepare for your beauty mask application
3. Mix the juice of lemon and condensed milk and apply on face. Keep it for at least 15 minutes or more. Then wash your face.

Lemon juice is known for its bleaching properties. It is rich in vitamin c and e which is good for the skin. The condensed milk on the other hand has moisturizing and cleansing benefit. The natural lactic acid from the milk helps clean the face naturally and helps control acne and black heads.


If you feel any stinging sensation or it seems that you are allergic to the ingredients simply wash your face.

This facial mask can also be used on dark areas like knees, elbows or underarm.

©2015 Modest Runway

Quick And Effortless Chic Hairstyles


 Waking up early in the morning is more than just a challenge. It can actually end up in disaster, or bad hair day. Watch how these girls managed a beautiful hair fix that doesn't require so much time and effort. 

©2015 Modest Runway

Must Have Leather Bags on Sale From $140

A woman's look will never be complete without her bag. In a way, her bag is more than a fashion accessory. It carries the life line of woman, her make-up, money, technically anything. It is considered a utility, that's why it is important that you choose a bag that is not only fashionable, but durable and elegant enough to represent you. Here are some of the best leather bags that you can get on sale from $140, from Balenciaga, Burberry, Chanel, Coach, Dooney, Gucci, Prada, and many more!

Enjoy your bag! 


©2015 Modest Runway

Oscar Dela Renta Modest Dresses

Oscar Dela Renta has never disappointed us. If you are looking for a smart casual look to formal dresses, go find some by Oscar Dela Renta.



A timeless topper is rendered anew with a modern high-low cut . This dress is just perfect for work or a meeting. You can't even say, its elegant cut with the proper accessories could take you straight to a formal gathering.



From the resort collection this Bouquet Chantilly Lace Patchwork Dress has a very feminine touch. It features alternating solid strips of double georgette in the front and back of the skirt—creating an intriguing contrast pattern. Enhance the striking illusion neckline withBlack Long Silk Tassel Earrings and infuse a dash of color with our Black Satin Lemmy Sandals with Embellished Heel. 

Complement your look and check other designs by Oscar De la Renta here:



©2015 Modest Runway

Ted Baker Modest Dresses


If you are looking for elegant dress that you could wear day to day, lets take a look at some of the neat and modest dresses from Ted Baker London


This is a combo dress that features Fitted jersey bodice; pleated technicolor bloom skirt. It also has a cap sleeve that looks elegant.
Get the dress here.





Next we have this beautiful floral dress. We can say it is already looking forward to a cheerful spring! The dress features slit neckline. While the cap sleeves provide just the right amount of shoulder coverage. Exposed zipper closure at back. Straight hemline at midi-length. The cut is sure to compliment the curves of your body. 

Loving the look? This dress is on sale at a very unbelievable discount. Shop it here







And if you can't get enough, take a look at
TED BAKER WOMEN'S DARDEE EMBELLISHED BODYCON DRESS

The color is simply stunning! And surely you will love the jeweled neckline feature. Shop this dress here

And here are some accessories that might compliment the look:


©2015 Modest Runway

Beauty Regimen: 3 Recipes For Chocolate Facial You Can Do At Home



The sound itself is mouthwatering, "chocolate". But do you know that chocolate is not only for eating. Actually it has many wonderful benefits for the skin. It has lots of anti-ageing benefits that accelerates the production of collagen. By using it as face mask on a regular basis could diminish blemishes and give you a more younger and radiant skin. 

Before applying any face mask always clean your face first. 

1. Remove any make-up and wash your face using warm water.

2. Apply the face mask from any of the recipes below and let stay for 15-30 minutes. 

3. Wash well with warm water to remove the mask and finally rinse with ice cold water or do skin icing to close and tighten the pores of your skin.

Note: if you don't have cocoa powder available you can melt chocolate bar to substitute and lessen the milk to have the right consistency. 

Recipe #1: Chocolate Face Mask Recipe

1 tbsp cocoa powder
3-4 tbsp milk or yogurt
1 tbsp honey

Direction: Mix all the ingredients together to form paste. You may add more cocoa or more milk to achieve the consistency that you want for your face mask


Recipe #2: Chocolate and Sugar Facial Scrub - use this recipe for an organic facial scrub. Regularly scrubbing your skin helps remove dead skin cells and help in skin renewal. 

1 tbsp brown sugar
1 tbsp cocoa powder
1 tbsp olive oil

Direction: Mix the ingredients to form a thick paste. Don't over mix as you don't want the sugar to dissolve. The grain of sugar is perfect for exfoliating and it has moisturizing properties that is good for the skin.


Recipe #3: Chocolate and Oatmeal Facial for oily or acne prone skin. Oatmeal has many wonderful benefits for the skin. It can actually help in eczema, pimples or acne, and it helps regulate the oil if you have oily skin.

2 tbsp quick cooking oatmeal 
3 tbsp milk or yogurt
1 tbsp cocoa or melted chocolate

Direction: Mix the ingredients and apply as face mask for 15 -30 minutes. 



©2015 Modest Runway

Pomegranate and Beet Root Salad



Making salad is one of the easiest and healthiest way to prepare a meal. 
This salad recipe on this blog  has a lovely mix of flavours that will liven up any meal.

Pic credit http://www.mandymortimer.com


Ingredients

Mixed Lettuce Leaves
1 Raw Beetroot, julienne or grated
1 Pomegranate
Feta
Cherry Tomatoes
Dressing
Balsamic Vinegar
Extra Virgin Olive Oil
Salt & Pepper


Method
  • Wash and dry the lettuce
  • Roughly tear the leaves into smaller pieces
  • Cut cherry tomatoes in half
  • Combine & toss lettuce, tomatoes, cubed or crumbled feta and beetroot in a serving bowl
  • Remove seeds from the pomegranate
  • Throw the seeds over the top of the salad
  • Dress with olive oil, balsamic vinegar, salt & pepper

















©2015 Modest Runway

Beauty Benefits of Pomegranates









Who doesn't love those tiny seeds that look like ruby gems. You can eat it fresh, add it on salads, or make refreshing juice out of it. But do you also know that pomegranates have many beauty benefits?







Anti-Bacterial Properties

One of the key characteristic of pomegranate is its small molecular structure which can penetrate deeply into your skin. It contains punicic acid which keeps bacteria at bay which could help minimize acne or eliminate pimple. Simply wipe fresh squeezed juice of pomegranate after washing your face at night. You may sleep with it on your face or wash it off after 15-30 minutes.




Helps Heal Inflamed Skin

Pomegranates contain polyphenols along with other compounds that have anti-inflammatory properties. If you are suffering from skin inflamation or sunburn, you may apply the juice directly to the affected area.


Skin Renewal

Make your own face mask using pomegranate. Pomegranate has antioxidant properties and lots of vitamin c that helps maintain a younger looking and beautiful skin. By regularly consuming pomegranate you are nourishing your body and skin from within.



©2015 Modest Runway